TEN THINGS TO DO WHEN HOPE FAILS

 

**Ten Things to Do When Hope Fails**

Hope is a powerful force that can drive us forward and help us through tough times. But what happens when hope fails? When we feel like all is lost and there's no point in going on?

It's important to remember that hope is not a feeling. It's a choice. And even when we don't feel hopeful, we can still choose to act in ways that are consistent with hope.

Here are ten things you can do when hope fails:

1. **Acknowledge your feelings.** It's okay to feel hopeless. Don't try to deny or suppress your feelings. Allow yourself to feel them fully.

2. **Talk to someone you trust.** Talking about your feelings can help you to process them and make sense of them. Find a friend, family member, therapist, or other trusted person to talk to.

3. **Take care of yourself.** When you're feeling hopeless, it's important to take care of yourself physically and emotionally. Eat healthy foods, get enough sleep, and exercise regularly.

4. **Do something that makes you happy.** Even when you're feeling down, try to find something that makes you happy. It could be anything from reading a book to watching a movie to spending time with loved ones.

5. **Help others.** Helping others can help you to feel better about yourself and your situation. Volunteer your time, donate to a charity, or simply do something nice for someone else.

6. **Set small goals.** When you're feeling hopeless, it can be hard to think about the future. Instead, focus on setting small, achievable goals. This will give you a sense of accomplishment and help you to build momentum.

7. **Break down tasks into smaller steps.** If a task seems too daunting, break it down into smaller, more manageable steps. This will make it seem less overwhelming and more achievable.

8. **Reward yourself for your efforts.** When you achieve a goal, no matter how small, reward yourself. This will help you to stay motivated and keep moving forward.

9. **Don't give up.** Even when things are tough, don't give up. Keep fighting for what you want. Remember, hope is a choice.

10. **Seek professional help.** If you're struggling to cope with hopelessness, seek professional help. A therapist can help you to understand your feelings, develop coping mechanisms, and set goals for the future.

Hope is a powerful force that can help us through tough times. But even when hope fails, we can still choose to act in ways that are consistent with hope. By following these ten tips, you can begin to rebuild your hope and start moving forward.